diff --git a/osu.Game.Rulesets.Mania/Configuration/ManiaRulesetConfigManager.cs b/osu.Game.Rulesets.Mania/Configuration/ManiaRulesetConfigManager.cs
index f5412dcfc5..4926f448ee 100644
--- a/osu.Game.Rulesets.Mania/Configuration/ManiaRulesetConfigManager.cs
+++ b/osu.Game.Rulesets.Mania/Configuration/ManiaRulesetConfigManager.cs
@@ -1,6 +1,7 @@
 // Copyright (c) ppy Pty Ltd <contact@ppy.sh>. Licensed under the MIT Licence.
 // See the LICENCE file in the repository root for full licence text.
 
+using System;
 using osu.Framework.Configuration.Tracking;
 using osu.Game.Configuration;
 using osu.Game.Rulesets.Configuration;
@@ -19,13 +20,13 @@ protected override void InitialiseDefaults()
         {
             base.InitialiseDefaults();
 
-            Set(ManiaRulesetSetting.ScrollTime, 1500.0, 50.0, 5000.0, 50.0);
+            Set(ManiaRulesetSetting.ScrollTime, 1500.0, DrawableManiaRuleset.MIN_TIME_RANGE, DrawableManiaRuleset.MAX_TIME_RANGE, 1);
             Set(ManiaRulesetSetting.ScrollDirection, ManiaScrollingDirection.Down);
         }
 
         public override TrackedSettings CreateTrackedSettings() => new TrackedSettings
         {
-            new TrackedSetting<double>(ManiaRulesetSetting.ScrollTime, v => new SettingDescription(v, "Scroll Time", $"{v}ms"))
+            new TrackedSetting<double>(ManiaRulesetSetting.ScrollTime, v => new SettingDescription(v, "Scroll Speed", $"{(int)Math.Round(DrawableManiaRuleset.MAX_TIME_RANGE / v)}"))
         };
     }
 
diff --git a/osu.Game.Rulesets.Mania/UI/DrawableManiaRuleset.cs b/osu.Game.Rulesets.Mania/UI/DrawableManiaRuleset.cs
index e5ec054fa7..f4e67b0793 100644
--- a/osu.Game.Rulesets.Mania/UI/DrawableManiaRuleset.cs
+++ b/osu.Game.Rulesets.Mania/UI/DrawableManiaRuleset.cs
@@ -5,6 +5,7 @@
 using osu.Framework.Allocation;
 using osu.Framework.Bindables;
 using osu.Framework.Extensions.IEnumerableExtensions;
+using osu.Framework.Graphics;
 using osu.Framework.Input;
 using osu.Game.Beatmaps;
 using osu.Game.Input.Handlers;
@@ -25,6 +26,16 @@ namespace osu.Game.Rulesets.Mania.UI
 {
     public class DrawableManiaRuleset : DrawableScrollingRuleset<ManiaHitObject>
     {
+        /// <summary>
+        /// The minimum time range. This occurs at a <see cref="relativeTimeRange"/> of 40.
+        /// </summary>
+        public const double MIN_TIME_RANGE = 150;
+
+        /// <summary>
+        /// The maximum time range. This occurs at a <see cref="relativeTimeRange"/> of 1.
+        /// </summary>
+        public const double MAX_TIME_RANGE = 6000;
+
         protected new ManiaPlayfield Playfield => (ManiaPlayfield)base.Playfield;
 
         public new ManiaBeatmap Beatmap => (ManiaBeatmap)base.Beatmap;
@@ -54,6 +65,17 @@ private void load()
             Config.BindWith(ManiaRulesetSetting.ScrollTime, TimeRange);
         }
 
+        protected override void AdjustScrollSpeed(int amount)
+        {
+            this.TransformTo(nameof(relativeTimeRange), relativeTimeRange + amount, 200, Easing.OutQuint);
+        }
+
+        private double relativeTimeRange
+        {
+            get => MAX_TIME_RANGE / TimeRange.Value;
+            set => TimeRange.Value = MAX_TIME_RANGE / value;
+        }
+
         /// <summary>
         /// Retrieves the column that intersects a screen-space position.
         /// </summary>
diff --git a/osu.Game/Rulesets/UI/Scrolling/DrawableScrollingRuleset.cs b/osu.Game/Rulesets/UI/Scrolling/DrawableScrollingRuleset.cs
index 8bcdfff2fd..e9fe52cd3b 100644
--- a/osu.Game/Rulesets/UI/Scrolling/DrawableScrollingRuleset.cs
+++ b/osu.Game/Rulesets/UI/Scrolling/DrawableScrollingRuleset.cs
@@ -9,9 +9,11 @@
 using osu.Framework.Graphics;
 using osu.Framework.Input.Bindings;
 using osu.Framework.Lists;
+using osu.Framework.Threading;
 using osu.Game.Beatmaps;
 using osu.Game.Beatmaps.ControlPoints;
 using osu.Game.Configuration;
+using osu.Game.Extensions;
 using osu.Game.Input.Bindings;
 using osu.Game.Rulesets.Mods;
 using osu.Game.Rulesets.Objects;
@@ -174,25 +176,6 @@ private void load()
                 controlPoints.Add(new MultiplierControlPoint { Velocity = Beatmap.BeatmapInfo.BaseDifficulty.SliderMultiplier });
         }
 
-        public bool OnPressed(GlobalAction action)
-        {
-            if (!UserScrollSpeedAdjustment)
-                return false;
-
-            switch (action)
-            {
-                case GlobalAction.IncreaseScrollSpeed:
-                    this.TransformBindableTo(TimeRange, TimeRange.Value - time_span_step, 200, Easing.OutQuint);
-                    return true;
-
-                case GlobalAction.DecreaseScrollSpeed:
-                    this.TransformBindableTo(TimeRange, TimeRange.Value + time_span_step, 200, Easing.OutQuint);
-                    return true;
-            }
-
-            return false;
-        }
-
         protected override void LoadComplete()
         {
             base.LoadComplete();
@@ -201,8 +184,43 @@ protected override void LoadComplete()
                 throw new ArgumentException($"{nameof(Playfield)} must be a {nameof(ScrollingPlayfield)} when using {nameof(DrawableScrollingRuleset<TObject>)}.");
         }
 
+        /// <summary>
+        /// Adjusts the scroll speed of the <see cref="HitObject"/>.
+        /// </summary>
+        /// <param name="amount">The amount to adjust by. Greater than 0 if the scroll speed should be increased, less than 0 if it should be decreased.</param>
+        protected virtual void AdjustScrollSpeed(int amount) => this.TransformBindableTo(TimeRange, TimeRange.Value - amount * time_span_step, 200, Easing.OutQuint);
+
+        public bool OnPressed(GlobalAction action)
+        {
+            if (!UserScrollSpeedAdjustment)
+                return false;
+
+            switch (action)
+            {
+                case GlobalAction.IncreaseScrollSpeed:
+                    scheduleScrollSpeedAdjustment(1);
+                    return true;
+
+                case GlobalAction.DecreaseScrollSpeed:
+                    scheduleScrollSpeedAdjustment(-1);
+                    return true;
+            }
+
+            return false;
+        }
+
+        private ScheduledDelegate scheduledScrollSpeedAdjustment;
+
         public void OnReleased(GlobalAction action)
         {
+            scheduledScrollSpeedAdjustment?.Cancel();
+            scheduledScrollSpeedAdjustment = null;
+        }
+
+        private void scheduleScrollSpeedAdjustment(int amount)
+        {
+            scheduledScrollSpeedAdjustment?.Cancel();
+            scheduledScrollSpeedAdjustment = this.BeginKeyRepeat(Scheduler, () => AdjustScrollSpeed(amount));
         }
 
         private class LocalScrollingInfo : IScrollingInfo